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More Than Just A Gym

Week 2 Q&A

Topics:

  • Avoiding impact workouts
  • Alternative to lunges
  • Scheduling workouts and steps
  • SNACKING
  • Should I use weights

Week 1 Q&A

Topics:

  • What workouts you should do

  • Can you gain muscle (bulk up) with body weight/ home workouts
  • Do you need to do cardio workout with the Daily Trainer
  • How long do videos stay up on the Daily Trainer

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