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More Than Just A Gym

Ladder Circuits

What you need: Some space and yourself.

Goal: Improve fitness and or strength in a rep controlled workout.

Progressions: If you can reach the reps add extra reps to the exercises or add more rounds.

Regressions: Reduce the reps and build up or use an easier exercise.

8. Cardio Ladder

EXERCISE DEMO VIDEO

7. Upper body & Cardio Ladder

EXERCISE DEMO VIDEO

6. Bum Ladder

EXERCISE DEMO VIDEO

5. Upper Body Ladder

EXERCISE DEMO VIDEO

4. Cardio Ladder

EXERCISE DEMO VIDEO

3. Lower Body Ladder

EXERCISE DEMO VIDEO

2. Cardio and Abs Ladder

EXERCISE DEMO VIDEO

1. Full Body Ladder

EXERCISE DEMO VIDEO

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