More Than Just A Gym
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Exercise of the week
Exercise of the week
The TRX Saw
-
Target areas:
Core
-
Top tip:
Perform 3 sets of 12 reps
with less than 45 seconds rest between sets for serious waist tightening results
Circuit of the week
Circuit of the week
Deads/ Prowler/ Slams
-
Complete each exercise
for the set reps.
Rest 60-120 seconds between circuits.
Complete 3-4 circuits.
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Trap bar deadlifts x10
Prowler pushes x6
Slams x10
New workouts added weekly and a catalogue of exercise and circuits
of the week on our
you tube channel
New workouts added weekly and a catalogue of exercise and circuits
of the week on our
you tube channel
Hit subscribe on our You Tube to show support and get all of our new videos
Get your own Personalised Workout
Get your own Personalised Workout
From The Start
From The Start
Gym Facilities
Gym Facilities
Workouts
Workouts
From the start....
From the start....
If there is no struggle, there is no progress
Jane Doe - Another Company, Ltd