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More Than Just A Gym

Exercise of the week

The TRX Saw

-

Target areas:

Core

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Top tip:

Perform 3 sets of 12 reps

with less than 45 seconds rest between sets for serious waist tightening results

Circuit of the week

Deads/ Prowler/ Slams

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Complete each exercise

for the set reps.

Rest 60-120 seconds between circuits.

Complete 3-4 circuits.

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Trap bar deadlifts x10

Prowler pushes x6

Slams x10

New workouts added weekly and a catalogue of exercise and circuits

of the week on our

you tube channel

YOU TUBE

Hit subscribe on our You Tube to show support and get all of our new videos

Get your own Personalised Workout

CLICK HERE FOR MORE DETAILS

From The Start

Gym Facilities

Workouts

From the start....

If there is no struggle, there is no progress

Jane Doe - Another Company, Ltd

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