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More Than Just A Gym

EMOM Circuits

Every Minute On The Minute

What you need: Stop watch or timer, some space and yourself

Goal: Improve fitness and or strength in a time and rep controlled workout

Progressions: EMOM has specific time and rep variables. To progress add more rounds or add extra reps to the exercises

Regressions: Reduce the reps and build up or use an easier exercise 

8. Cardio EMOM

EXERCISE DEMO VIDEO

7. Cardio EMOM

EXERCISE DEMO VIDEO

6. Upper Body & Cardio EMOM

EXERCISE DEMO VIDEO

5. Lower Body EMOM

EXERCISE DEMO VIDEO

4. Upper & Abs EMOM

EXERCISE DEMO VIDEO

3. Full Body EMOM

EXERCISE DEMO VIDEO

2. Full Body EMOM

EXERCISE DEMO VIDEO

1. Full Body EMOM

EXERCISE DEMO VIDEO

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