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More Than Just A Gym

Beat The Trainer

Challenge 2 - Narrow Grip Press Ups To Failure

How many narrow grip press ups can you do in one go

Rules:

  • Hands can't be wider than the shoulders
  • Elbows must stay next to your sides
  • Chest always touches the floor
  • Elbows straighten at the top
  • Can be done on knees or feet but must be stated
  • Must post your time on social media #beatthetrainer #dailytrainer and tag Cargill's gym 

My reps - 47

Challenge 1 - Wall Sit

Wall sit for as long as you can.

Rules:

  • Feet together
  • Knees bent at 90 degrees
  • Hands are allowed to be on your thighs
  • Must post your time on social media #beatthetrainer #dailytrainer and tag Cargill's gym

My time - 2 minutes 10 seconds

MY ATTEMPT WAS SABOTAGED!

Video speed increased, watch to the end

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