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More Than Just A Gym



Sunday 29/03/2020

Posted on 29 March, 2020 at 13:45

I'm writing the date as the title just to remind myself what day it is 8)

1st week of Daily Trainer done and !st week in isolation done. I personally have really enjoyed it. Some of the things I've enjoyed:

  • Being home! I'm never home. I've got a list of jobs to do and really enjoying have the time to do them. Taking pride in your home is a must, especially right now.
  • Spending time with the kids. Not really time in the house because that can be a daily war, especially trying to do school work. More the long dog walks together in the countryside, telling stories, showing them the stupid stuff I did as a kid.
  • Being creative. Mainly with home workouts. Usually I'd be in the gym lifting heavy weights and following my standard plan. Isolation has got me thinking about muscle stimulation, overload and angles. Really enjoying it and I'm sure it will show in this weeks workouts.
So yeah, so far I'm enjoying my new routine just now.
What I have picked up on is lack of routine from most. One of the biggest problem areas being diets. Eating because your bored, eating more than normal because the food is available to you or emotional eating because of the current situation. 

Who falls into this bracket?
Too many biscuits... Wine every night?

Comment and let me know what you're gonna do this week to get back on top of it.


Categories: Daily Trainer

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