Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

More Than Just A Gym



Friday 27/03/2020 - Overview

Posted on 27 March, 2020 at 10:05

1st full week of no gym!

I don't know about you guys but this week my anxiety has been high and spent hours every day on social media. Gradually I've settled into a routine now, thankfully.I feel much more at ease and no pressure to do 1 million things. This upcoming week I will enjoy the process of designing and doing each workout much more.

 A few things that have become apparent to me as I've isolated this week...

 1 - Everyone needs some form of exercise to mentally cope with panic and uncertainty. Is that a natural instinct, survival of the fittest? or is it purely the stress release and endorphins that help us cope?

2 - Kids hate school work and entertaining them is a novelty for the 1st hour of the day.

3 - I love my own time far too much.

 4 - More people need thoracic mobility. Sitting on my computer all week I've felt myself round over and stretch my neck out...I'll be a giraffe by the time isolation is over. For some sitting at a desk or driving daily is the norm. If so I've attached a link to a video on Youtube showing exercises you should do daily or at least 3x per week to reduce a build up and tightness across the neck and shoulders, improve your posture and prevent injuries when you exercise.

Categories: Daily Trainer

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply KimDooge
1:44 on 7 July, 2022 
url= says...
doxycycline discount
Reply Michaelsnurb
18:20 on 6 July, 2022 
url= says...
voltaren gel in india
Reply JoeDooge
17:01 on 6 July, 2022 
url= says...
gabapentin 600 mg tablet
url= says...
best generic cialis
Reply Michaeltor
15:20 on 6 July, 2022 
url= says...
amlodipine hydrochlorothiazide
Reply YonDooge
8:53 on 6 July, 2022 
url= says...
where can i buy bactrim over the counter
Reply MiaDooge
7:33 on 6 July, 2022 
url= says...
brand name plaquenil cost
Reply Michaeltor
6:19 on 6 July, 2022 
url= says...
cialis gel online
Reply DavidSkisp
6:09 on 6 July, 2022 
url= says...
tadalafil 20 mg
Reply Estebandog
17:20 on 5 July, 2022 
url= says...
flomax er
Reply Michaeltor
6:08 on 5 July, 2022 
url= says...
benicar generic price
Reply TommyGem
4:45 on 5 July, 2022 
url= says...
buy priligy 30mg
Reply unaflern
19:49 on 4 July, 2022 
tuned roof ceo does anonymous
tomb unit oi pipe cry congratulate wilderness
Reply JaneDooge
16:39 on 4 July, 2022 
url= says...
buy flagyl online no prescription
Reply ZakDooge
9:44 on 4 July, 2022 
url= says...
robaxin 750 mg tablet
url= says...
doxycycline 10mg tablets
url= says...
brand cialis online us pharmacy
url= says...
disulfiram 250 mg tablet
url= says...
cost of 10 mg tadalafil generic pills
Reply JasonDooge
8:06 on 4 July, 2022 
url= says...
how much is acyclovir 400 mg
Reply RichardFrert
22:11 on 3 July, 2022 
url= says...
voltaren without prescription
url= says...
where can i buy ivermectin
url= says...
zyloprim allopurinol
Reply JamesPhert
14:33 on 3 July, 2022 
url= says...
80 mg lexapro
url= says...
atarax price uk
url= says...
finasteride otc usa
url= says...
buy propranolol online australia
url= says...
buy generic synthroid online
url= says...
erythromycin 500mg price
url= says...
over the counter hydrochlorothiazide 25 mg
url= says...
tadalafil pills buy online