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More Than Just A Gym

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Friday 27/03/2020 - Overview

Posted on 27 March, 2020 at 10:05

1st full week of no gym!


I don't know about you guys but this week my anxiety has been high and spent hours every day on social media. Gradually I've settled into a routine now, thankfully.I feel much more at ease and no pressure to do 1 million things. This upcoming week I will enjoy the process of designing and doing each workout much more.


 A few things that have become apparent to me as I've isolated this week...


 1 - Everyone needs some form of exercise to mentally cope with panic and uncertainty. Is that a natural instinct, survival of the fittest? or is it purely the stress release and endorphins that help us cope?


2 - Kids hate school work and entertaining them is a novelty for the 1st hour of the day.


3 - I love my own time far too much.


 4 - More people need thoracic mobility. Sitting on my computer all week I've felt myself round over and stretch my neck out...I'll be a giraffe by the time isolation is over. For some sitting at a desk or driving daily is the norm. If so I've attached a link to a video on Youtube showing exercises you should do daily or at least 3x per week to reduce a build up and tightness across the neck and shoulders, improve your posture and prevent injuries when you exercise.

https://youtu.be/P0NR1g26ZnQ

Categories: Daily Trainer

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