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More Than Just A Gym

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5 fat burning tricks

Posted on 7 March, 2017 at 7:30

1. Transition To Interval Training

Kick start fat loss with intervals. Skip steady state cardio and alternate between timed periods of all-out bursts an low intensity recovery. This form of training will have you burning calories at lightning speed for hours after the workout is over.

 

2. Switch To A New Piece Of Cardio Equipment

Don't let your workout become stagnant! Abandon your cardio of choice and change things up. Not only will you work a new set of muscles, you'll also stimulate your mind.

 

3. Switch To A Full Body Workout

While isolation exercises have their place, full-body compound workouts are great for fat loss. They allow maximum muscle stimulation and work all the major muscle groups. This causes the greatest calorie expenditure during and after your workout.

 

4. Dropset Movements

Increase the intensity with a drop set for more calorie burn. Instead of using the same weight and performing 3 sets of 8 squats, for example, implement a heavy weight for the first few sets and, when you hit failure on the final set, drop the weight by 20% and continuing repping to failure.

 

5. Stagger Your Sets

During your rest period between sets of strength exercises perform 15-20 seconds of high intensity body weight cardio, for example, mountain climbers, burpees, jumping jacks, high knee sprints . This will keep your heart rate high and blood pumping, giving you a more energetic workout and supercharge your calorie burn.

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