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More Than Just A Gym

10 Minutes Abs

What you need: Stop watch or timer, some space and yourself

Goal: Additional work to strengthen and tone your midsection

Progressions: Increase reps, rounds or more work time and less rest time

Regressions: Decrease reps, rounds or less work time and more rest time

5. Core Burner

EXERCISE DEMO VIDEO

4. 6 pack

EXERCISE DEMO VIDEO

3. TVA

EXERCISE DEMO VIDEO

2. Lower Abs

EXERCISE DEMO VIDEO

1. Obliques (Love handles)

EXERCISE DEMO VIDEO

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